LIFTOFF Phase Two Videos
DAY A
Dumbbell Squat
Dumbbell Bench
Dumbbell Row
DAY B
Dumbell RDL
Dumbbell OHP
Lat Pulldown
Interested in substituting the Pull-up Progression for the lat pulldowns?
Download the Pull-up Progression spreadsheet here!
Additional helpful videos for this phase:
How to Squat Better With Dumbbells - Criticalbench (an alternate grip if you can’t or don’t want to use two dumbbells)
The ONLY Way You Should Be Doing Flat Dumbbell Bench Press - Mind Pump TV
Dumbbell Floor Press - Perno Performance
Proper Form for a Bent Over Row - Mary Rambin
How to: Dumbbell Romanian Deadlift - Peak Human Performance