LIFTOFF Phase Three Videos
DAY A
Barbell Deadlift
Barbell OHP
Lat Pulldown
DAY B
Barbell Squat
Barbell Bench
Barbell Row
Interested in substituting the Pull-up Progression for the lat pulldowns?
Download the Pull-up Progression spreadsheet here!
Additional helpful videos for this phase
How to Squat with Perfect Form - Barbell Logic
How to Bench Press: Layne Norton’s Complete Guide - Bodybuilding.com
“How to” Deadlift - Alan Thrall
How to Deadlift: Starting Strength 5-Step Deadlift - Alan Thrall