LIFTOFF Phase One Videos Back to all videos Overhead Press Squat Incline Pushup Hip Hinge Row Additional helpful videos for this phaseHow to Do a Proper Bodyweight Squat - Nerd FitnessIncline Pushup - Modern Woman’s Guide to Strength Training - Girls Gone StrongHow to Do a Deadlift and a Hip Hinge - Girls Gone StrongHow to Press (Overhead) - Alan Thrall